Healthy Eating Tips for Seniors

Healthy Eating Tips for Seniors

Herbs for health: Many people think that herbs are just seasoning for our food. But herbs also contain antioxidants that prevent heart disease and cancer.

Antioxidant properties:

Among the well-known herbs with antioxidant properties include coriander, dill, garlic, oregano, parsley, tarragon, rosemary, and thyme.

There is no need to take multivitamins if you eat healthy food.

Vitamins are organic components of food, necessary for the body to grow, develop and restore. They can be divided into two categories: fat-soluble vitamins A, D, E, F (basic fatty acids) and K and water-soluble vitamins B and C, choline and folic acid, which dissolve in water.

Fats come in two categories: saturated fats (mostly animal fats that should be consumed in moderation) and unsaturated fats (of vegetable origin. These are considered healthier than animal fats). Their consumption should be limited, although some unsaturated fats contain fatty acids that are vital to the body.

Calories: They’re used to measure the energy contained in food. For the normal functioning of the body, it requires a certain amount of calories, which must be balanced to maintain weight.

Minerals are the basis of bones, teeth, tissues, and cells. The body does not produce them by itself and can receive them only through a balanced diet. They can also be divided into two groups:

Macrominerals (necessary in large quantities) – calcium, chlorine, magnesium, phosphorus, potassium, sodium;

Microminerals (needed in smaller quantities) – copper, florid, iodine, iron, selenium and zinc.

Proteins are made up of formations called amino acids, some of which the body can produce by itself. However, the body must absorb vital amino acids from food. Meat, fish, eggs, and nuts are rich sources of protein.

Carbs are divided into two categories: simple carbohydrates (sugar), which are quickly absorbed by the circulatory system and have limited nutritional value, and complex carbohydrates (starch), which are slowly absorbed into the blood and contain more fiber, vitamins, and minerals. Cereals, rice, and pasta are our main source of energy; they should be about 40% of the diet.

Water:

Plays a vital role in health. It’s recommended to consume 1-2 liters of water per day.

Dairy products:

Milk, cheese, and yogurt are rich in calcium and vitamins.

Supplemental Policy: Older people who’re at least 65 must check out Medicare Supplement Plans 2019 since they enable them to cover coinsurance.

Easy Recipe to Lower the Blood Pressure in Seniors

Easy Recipe to Lower the Blood Pressure in Seniors

Heart diseases and high blood pressure are often thought to be associated with older people. Nevertheless, the number of such diseases among young people is also on the rise.

Fatty foods, excess salt, smoking, and a sedentary lifestyle increase the likelihood of developing hypertension in all age groups. This condition is dangerous and must be treated. So, it is recommended to lead a healthy lifestyle that includes regular exercise and a low-calorie diet, and use some traditional natural medicines.

In order for blood to reach any organ in the body, it is necessary for the heart to push it through the vessels. When blood is propelled through the vessels, some pressure is created.

If your arteries are healthy, then they remain flexible and blood flows through them easily, without exerting excessive pressure.

Things to Take Into Account:

Strong pressure in the vessels in the most severe cases can cause a heart attack or stroke. Cholesterol can be deposited on the walls of blood vessels and even completely block the artery, which causes poor circulation and severe heart attacks.

Recipe to Lower the Blood Pressure in Seniors:

A delicious soup of potatoes and onions:

Onion helps reduce the number of lipoproteins and cholesterol in the body, which helps to reduce blood pressure.

To make this soup, you need the following ingredients:

1 kg of potatoes

2 large sliced onions

2 mashed garlic cloves

2 sliced ??carrots

5 ml of vegetable oil

1-liter vegetable broth

225 ml of natural yogurt.

The Recipe:

Fry all the vegetables in the oil for five minutes. Make sure that you don’t burn any vegetable.

Add a liter of vegetable broth to the pan and carefully put all the ingredients in boiling water.

Boil the mixture for about 25 minutes until the vegetables are completely soft.

Beat the mixture using a blender or mixer.

Add yogurt and some coriander as decoration for your soup.

Make this fresh, delicious potato and garlic soup to get rid of the lipoproteins and cholesterol from your body as well as to lower your blood pressure level.

About Supplemental Plans: Older folks living in the US should consider 2020 Best Medicare Supplement Plans via https://www.medisupps.com/medicare-supplement-plans-2020/ by private companies to cover copay.