Easy Recipe to Lower the Blood Pressure in Seniors
Heart diseases and high blood pressure are often thought to be associated with older people. Nevertheless, the number of such diseases among young people is also on the rise.
Fatty foods, excess salt, smoking, and a sedentary lifestyle increase the likelihood of developing hypertension in all age groups. This condition is dangerous and must be treated. So, it is recommended to lead a healthy lifestyle that includes regular exercise and a low-calorie diet, and use some traditional natural medicines.
In order for blood to reach any organ in the body, it is necessary for the heart to push it through the vessels. When blood is propelled through the vessels, some pressure is created.
If your arteries are healthy, then they remain flexible and blood flows through them easily, without exerting excessive pressure.
Things to Take Into Account:
Strong pressure in the vessels in the most severe cases can cause a heart attack or stroke. Cholesterol can be deposited on the walls of blood vessels and even completely block the artery, which causes poor circulation and severe heart attacks.
Recipe to Lower the Blood Pressure in Seniors:
A delicious soup of potatoes and onions:
Onion helps reduce the number of lipoproteins and cholesterol in the body, which helps to reduce blood pressure.
To make this soup, you need the following ingredients:
1 kg of potatoes
2 large sliced onions
2 mashed garlic cloves
2 sliced ??carrots
5 ml of vegetable oil
1-liter vegetable broth
225 ml of natural yogurt.
Fry all the vegetables in the oil for five minutes. Make sure that you don’t burn any vegetable.
Add a liter of vegetable broth to the pan and carefully put all the ingredients in boiling water.
Boil the mixture for about 25 minutes until the vegetables are completely soft.
Beat the mixture using a blender or mixer.
Add yogurt and some coriander as decoration for your soup.
Make this fresh, delicious potato and garlic soup to get rid of the lipoproteins and cholesterol from your body as well as to lower your blood pressure level.
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